The Glute MasterClass

The course is the ultimate six week glute-focused training program. Here's what's included:  

22 Page eBook and 6 Week Leg Training Program

• Expand your glute and leg training as well as health journey with timeless knowledge found in this eBook
• This 5 week programs includes anatomy, mechanics, functionality, training, sample workouts and exercise descriptions

15 Details Exercise Videos (Tutorials for the 6 Week Training Program)

• Erika covers all glute and leg exercises you can think of, including exercises like hip thrusts, squats, deadlifts with variations, lunges and effective accessories
•  Key tips about injury prevention and avoiding low-back pain

2 Nutrition Specific Videos 

• Master pre and post-workout nutrition
• Learn how to burn fat with resistance excise 

 BONUS: Exercise Is Medicine Seminar Video + PDF

• 60 minute video plus eBook transcript PDF