The Ultimate Glute & Leg Training Program

  This six week program and eCourse focuses on the glutes and legs.

Learn from summary of scientific studies, training methodology, diet pointers, and detailed workout routines.

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INTRODUCING:

The 6 Week Glute MasterClass

Coach Erika explains the programming and exercises in straightforward, conversational way that you can use in the gym immediately after watching these videos and reading the eBook.

Her detailed 6-week glute and leg training program will help you develop your glutes and legs.

WHO IT'S FOR:

Anyone Who Exercises

Erika will teach you strength training hacks to push your limits to reach your glute, leg and fitness goals.

Everyday People

Strong hips, legs and back are key to improving quality of life and reducing back pain. 

Athletes and Trainers

The knowledge and info Erika crammed into this eCourse is really a fountain of glute and physical fitness wealth.

  HERE’S WHAT YOU GET:

  WHY THIS eCOURSE

  • There is nothing about glute and leg exercise training that isn’t covered here
  • Sadly, glute training has never been a priority for most big names in fitness, CrossFit, or the weight lifting community at large
  • In both men and women, the rate of age-related muscle loss is much faster for the lower body compared to the upper body
  • Glute and leg training is especially important for women, as 57% of women’s muscle is in their lower body, while the upper body contributes to just 37% of total body muscle mass
  • This course is the ultimate training guide that focuses on the glutes and legs. Learn from a summary of scientific studies, training methodology, diet pointers, and detailed workout routines
  • Coach Erika explains the programming and exercises in straightforward, conversational way that you can use in the gym immediately after watching these videos and downloading the eBook

COACH ERIKA

GASZTONYI

 

  • The most sought after female glute coach in Los Angeles, CA

     

  • The course gives very elaborate and comprehensive descriptions and explanations on developing your glute and legs muscles.

  • Coach Erika explains the programming and exercises in straightforward, conversational way that you can use in the gym immediately after watching these videos and downloading the eBook.

  • Learn from excellent video-based descriptions and tutorials of all the most important exercises, and information easy to find.

  • Erika will teach you strength training hacks to push your limits to reach your glute, leg and fitness goals.

  • Expand Your Glute and Leg training as well as Health Journey with Timeless Knowledge Found in This Course and eBook

TAKE A PEEK

INSIDE THE PLATFORM

 Erika covers all glute exercises you can think of, as well as general lower body exercises like hip thrusts, squats with variations, deadlifts with variations, lunges with variations and effective accessories.

  Develop Your Glute and Leg Muscles

Learn from excellent video-based descriptions and tutorials of all the most important exercises, and information easy to find.

  “Erika will teach you strength training hacks to push your limits to reach your glute, leg and fitness goals. ”
  “Expand Your Glute and Leg training as well as Health Journey with Timeless Knowledge Found in This Course and eBook”
  “Erika covers all glute exercises you can think of, as well as general lower body exercises like hip thrusts, squats with variations, deadlifts with variations, lunges with variations and effective accessories. ”

PAY A LITTLE. GET A LOT.

Lifetime Access

$

97

One Time Purchase
billed monthly
  • Instant access
  • 22 Page eBook
  • 17 Videos
  • BONUS Exercise is Medicine Seminar
JOIN NOW >>