The Ultimate The Six Week Glute-Focused Training Program
The knowledge and info Erika crammed into this eCourse is really a fountain of glute and physical fitness wealth.
There is nothing about glutes and leg exercise training that isn’t covered here: Anatomy, mechanics, functionality, training, sample workouts, exercise descriptions and even and post-workout nutrition.
This is especially important if you’re concerned about injury prevention or low-back pain. All athletes, fitness competitors and everyday people who would like their hips and back to stop hurting can benefit from the lessons in this course.
Learn From A Glute Exercise Professional
Coach Erika Gasztonyi is one of the most sought after experts in the area of glute and leg development.
She'll help you unlock the secrets of glute and physical fitness wealth in this transformative eCourse.
If You’ve Hit a Fat-Loss Plateau, It’s Time to Start Training Legs
Sadly, glute training has never been a priority for most big names in fitness, CrossFit, or the weight lifting community at large.
The Barbell Hip Thrust has been shown to activate the largest muscles of the lower body—the glutes—to a significantly greater degree than other leg exercises
Erika covers all glute exercises you can think of, as well as general lower body exercises like hip thrusts, squats with variations, deadlifts with variations, lunges with variations and effective accessories.
CALL TO ACTION
In both men and women, the rate of age-related muscle loss is much faster for the lower body compared to the upper body.
Glute and leg training is especially important for women, as 57% of women’s muscle is in their lower body, while the upper body contributes to just 37% of total body muscle mass.
Studies in Denmark found muscle health of the legs are critically important for metabolic health and possibly preventing type 2 diabetes. Research finds more insulin resistance (less glucose clearance) in the leg muscles of the diabetic subjects compared to metabolically healthy controls, emphasizing the importance of leg training as you age.
Even more, numerous studies show that loss of muscle tissue and strength in the legs is associated with a 76% greater chance of falling and a 300% greater risk of recurring falls (Moreland, 2004). A study of adults between the ages of 70 and 80 found that participants with low muscle density and strength were over 47% more likely to be hospitalized compared to aged-matched adults with higher muscle density and strength (Cawthon, 2009).
What's Included in this eCourse:
- 22 page eBook with a Six-Week Glute and Leg Training Program
- 15 in-depth videos about glute and lower-body exercise training
- 2 detailed videos about nutrition for maximizing training effectiveness
- Bonus Exercise is Medicine seminar Video and eBook transcript PDF
