You're Watching Training #2 The Fastest Way to Get Into Ketosis
Training 3: What Breaks Your Fast w/ Peter Attia, MD
Training 4: Carb Cycling & Building Muscle on a Keto Diet
Glycogen Depletion: A Fast Way to Get Into Ketosis & Burn Fat
Dr. Ben Bikman, PhD discusses how glycogen depletion accelerates "ketogenesis" and fat-adaptation
Determining Your Carb Tolerance
A chat with Dr. Ben Bikman
Insulin and ketone metabolism expert, Ben Bikman, PhD is back on the show for part 2--and it's a good one.
Here's a link to part one (in case you missed): https://www.youtube.com/watch?v=MPL2RYilUms
Today, we expand on the first discussion--diving further into why glycogen depletion and glucagon are needed and helpful in helping to kick-start fat loss and ketone production.
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