Lose Body Fat and Enjoy the Health Benefits of Autophagy

Give Your Gut a Reset, Balance Insulin and Feel better

5+ Hours of Autophagy & Metabolic Flexibility Training

Learn science and application when it comes to enhancing autophagy and associated benefits. 

Four Group Training Calls

Learn practical tips, strategies and takeaways to start and break your fasts while keeping autophagy top of mind

Bonus Recipes, Carb Cycling Guide and Unposted Footage

Learn how to customize foods and meal-timing to enhance your body weight and health goals. 

Learn When to Fast & For How Long

Everyone’s health goals are different. This eCourse will help you learn which fasting and low-carb diet approach will best fit your unique health goals.

Live Training Schedule

Tuesday March 26th @ 5:00 PM PST

Tuesday April 2nd @ 5:00 PM PST


Tuesday April 9th @ 5:00 PM PST

Learn Exercises That'll Enhance Autophagy

Fasting is just one of the many tools known to enhance autophagy. Exercise is another great way to kick-start metabolic flexibility and autophagy. 

Eat Less, Feel Better

Not all foods are the same when it comes to enhancing metabolic flexibility and autophagy

Learn what to buy, how to cook and when to eat to maximize the health benefits of your meals. 


If you don't benefit from the eCourse, we refund your money. 


The limits are lifted because your class will play in any modern browser anywhere.


Lifetime access to all content.

The Class Kick-Off Call Starts March 26th @ 5:00 PM PST

Enrollment closes on Tuesday, March 26th, at 5:00 PM PST









Pricing Options

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eCourse & MasterClass


One time charge

Core Lesson Modules

Four Group Calls + Recordings

Customizable Fasting Plans

Shopping Guide

Private Facebook Group

Carb Cycling Guide

Get Started

MasterClass + Supplement Bundle


One time charge

Core Lesson Plans

Four Group Calls + Recordings

Customizable Fasting Plans

Shopping Guide

Carb Cycling Guide

Private Facebook Group

Autophagy Enhancer Supplement Bundle

Get Started

50% Complete

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