Learn Tools to Optimize Your Fasting & Nutrition Program

Learn Which Foods, Supplements, Exercises and Fasting Plans Can Help You Enhance Autophagy

Give Your Gut a Reset, Balance Insulin and Feel better

9+ Hours of Autophagy & Metabolic Flexibility Training

Learn science and application when it comes to enhancing autophagy and associated benefits. 

Three Group Live Training Archives

Learn practical tips, strategies and takeaways to start and break your fasts while keeping autophagy top of mind

Bonus OMAD Recipes, Carb Cycling Guide and Unposted Footage

Learn how to customize foods and meal-timing to enhance your body weight and health goals. 

Learn When to Fast & For How Long

Everyone’s health goals are different. This eCourse will help you learn which fasting and low-carb diet approach will best fit your unique health goals.



Stay Current on One of the Fastest Growing Health Topics

Autophagy science is so new that most doctors and health professionals know little about it--this course will break-down the science and share practical insights that'll help you improve your health

Learn to Cook with Foods Containing Nutrients Known to Enhance Autophagy

Studies suggest that different foods and eating styles may enhance autophagy signaling in humans. Learn how to integrate them into your eating plan.

Learn Exercises That'll Enhance Autophagy

Fasting is just one of the many tools known to enhance autophagy. Exercise is another great way to kick-start metabolic flexibility and autophagy. 

Eat Less, Feel Better

Not all foods are the same when it comes to breaking a fast to enhance metabolic flexibility and autophagy

Learn ways to prevent a post-fast "binge." 


If you participate in the trainings but don't feel you benefited,  we'll refund your money.


The limits are lifted because your class will play in any modern browser anywhere.


Lifetime access to all content.

Choose the Package That's Best for You

eCourse & MasterClass


One time charge

Core Lesson Modules

Four Group Calls + Recordings

Customizable Fasting Plans

Shopping Guide

Carb Cycling Guide

Get Started

MasterClass + Supplement Bundle


One time charge

Core Lesson Plans

Four Group Calls + Recordings

Customizable Fasting Plans

Shopping Guide

Carb Cycling Guide

Autophagy Enhancer Supplement Bundle

Get Started

50% Complete

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