Access Live Calls and Fasting Bonuses
Give Your Gut a Reset, Balance Insulin and Feel better
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12+ Hours of Autophagy & Metabolic Flexibility Training
Learn science and application when it comes to enhancing autophagy and associated benefits.
Two Group Training Calls
Learn practical tips, strategies and takeaways to start and break your fasts while keeping autophagy top of mind.
Bonus Recipes, Carb Cycling Guide and Unposted Footage
Learn how to customize foods and meal-timing to enhance your body weight and health goals.
Learn When to Fast & For How Long
Everyone’s health goals are different.
This eCourse will help you learn which fasting and low-carb diet approach will best fit your unique health goals.
Stay Current on One of the Fastest Growing Health Topics
Autophagy science is so new that most doctors and health professionals know little about it--this course will break-down the science and share practical insights that'll help you improve your health.
Learn to Cook with Foods Containing Nutrients Known to Enhance Autophagy
Studies suggest that different foods and eating styles may enhance autophagy signaling in humans. Learn how to integrate them into your eating plan.
Construct an Exercise Program That'll Enhance Autophagy
Fasting is just one of the many tools known to enhance autophagy. Exercise is another great way to kick-start metabolic flexibility and autophagy.
Eat Less, Feel Better
Not all foods are the same when it comes to breaking a fast to enhance metabolic flexibility and autophagy.
Learn ways to prevent a post-fast "binge."
GUARANTEED
If you participate in the trainings but don't feel you benefited, we'll refund your money.
ANY BROWSER
The limits are lifted because your class will play in any modern browser anywhere.
NEVER EXPIRES
Lifetime access to all content.
Choose the Package That's Best for You
eCourse & MasterClass
$79
One time charge
Core Lesson Modules
Two Group Calls + Recordings
Customizable Fasting Plans
Shopping Guide
Carb Cycling Guide
MasterClass + Supplement Bundle
$127
One time charge
Core Lesson Plans
Group Calls + Recordings
Customizable Fasting Plans
Shopping Guide
Carb Cycling Guide
Autophagy Enhancer Supplement Bundle
Frequently Asked Questions (FAQ)
Q) Would this class be appropriate for a 56 year old woman? I struggle with weight loss despite all attempts. Do you feel this is something that could help with finally losing the weight?
A) I do think it’s appropriate for anyone over 45. Why? Autophagy is known to decrease with age—that is our autophagy machinery functions less efficiently over time. Thus, in my opinion, we need to make autophagy enhancement a part of our life!
Q) What if I can’t make the Wednesday evening live calls at 5:00 PM PST on Wednesday, October 9th and 16th?
A) The live calls are designed to help you answer your specific question and achieve your unique health goals. If you miss a call, it’s no big deal as we record all the calls. BUT in years of teaching online classes, I’ve found that folks who attend the live calls learn the most and gain the most from the course.
Q) My husband has prostate cancer, and from the research I’ve read autophagy is implicated in prostate cancer. Will enhancing autophagy through fasting a accelerate cancer?
A) For starters, I’m (Mike Mutzel) not an Oncologist so you’ll need to work with your licensed health professional.
That said, we do address what is and isn’t known about autophagy in various cancers. It seems that the data is quite mixed—some cancers manifest as a result of sub-optimal autophagy while others leverage autophagy mechanisms as a means to evade immune system detection.
As such, we’re going to help you learn strategies known to improve health while keeping autophagy top of mind. The diet, exercise and lifestyle strategies taught herein are known by many health professionals to support healthy immune system function.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
What's Included
Choose the Package That's Best for You
eCourse & MasterClass
$79
One time charge
Core Lesson Modules
Two Group Calls + Recordings
Customizable Fasting Plans
Shopping Guide
Carb Cycling Guide
MasterClass + Supplement Bundle
$127
One time charge
Core Lesson Plans
Group Calls + Recordings
Customizable Fasting Plans
Shopping Guide
Carb Cycling Guide
Autophagy Enhancer Supplement Bundle
