The Thermic Effect of Fat w/ Dr. James Dinicolantonio

You're Watching Training 1: The Thermic Effect of Fat w/ Dr. James Dinicolantonio

Training 2: The Fastest Way to Get Into Ketosis

Training 3: How Keto Will Increase Your Energy

Training 4: Carb Cycling & Building Muscle on a Keto Diet

The Thermic Effect of Fat w/ Dr. James DiNicolantonio

Learn how different fats can affect your metabolic rate

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Dr. Jame's new books Superfuel and the Longevity Solution are now available.

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health: https://amzn.to/2QrWnlK

New Books by Dr. James Dinich

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